Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, April 12, 2020

Quiet Places

                        ROSEATE              

The finch's head never seemed redder than today at the feeder.
His chirp like a whisper in the wind.

He faces me through the screened window nodding his head.
I smile in return.








       SASHAY

The acrobat returns
  flushing the birds as she climbs the feeder.



Nature's entertainer leaps, crawls, creeps,
  turning to see if anyone is watching?

I am watching, still, behind the glass and
  wild whirling winds as spring turns to winter.

Nibbling unconcerned, she scatters safflower 
  to the doves below.
Then wipes and washes herself,
  how strange that I have never noticed. 


With the fluid motion of a tight wire walker she balances
  and prepares for her next show.
Head first she slides down the tube
  reaching for the furthest opening.

Upside down and swallowing downside up,
  or had you noticed? 
Quiet. Quiet places. Watch. Observe. Listen.
  Quiet breathing, shoulders relaxed. 

I think perhaps this moment of quiet observation near this window on the world will never happen again. 





  

Friday, November 11, 2016

Mindful Art

Jackson Pollock at MOMA

Walking down the sidewalk as a child often tweaked my imagination. One time I saw a bullet holes all across the front a house. I ran home and told my parents that somebody had been shot (The tales of Bonnie and Clyde were rampant in my childhood.) To my dismay that was not the truth. The truth, as my mother pointed out to me when we stood in front of house, was that those places that looked like holes were nothing more than dirt and mud splashed on the house probably by some ornery boys.  How disappointing for me.  In my mind, I had created another picture. When I see a Jackson Pollock canvas I am reminded of those mud splats on the white framed house.

As I matured my eyes still saw things that others might have missed, and I began to think of these pieces as art. When I was a single parent my daughter and I put thousands of miles on our little green Toyota driving from Western Kansas to anywhere. We chased a rainbow one day for miles and miles, just to see where it ended. We drove by an old brick factory in SE Kansas. I pulled off the side of the road and drew the smokestacks, some still tall and stately while others stood broken with bricks askew in nearly every scene.  My plan was to create a macramé hanging of those geometric structures. 

Playfully, I turned the pictures of trees and various structures, upside down to create my macramé hangings and sold them in craft shows. Now, I'm grateful to use my cell phone to take photographs, but I still believe that my most vivid memories will be those that I keep in my mind.



Traveling offers so many unique opportunities to see and imagine art in various forms. While walking the streets of Santa Fe last winter, I discovered many painted doors, and my mind gleefully recalled a trip to Marblehead, Mass that once opened my mind to beauty of brightly painted front doors. Originally, or so the lore of the ocean tells me, when ships wrecked at sea the people living near  the shore would take what items washed onto the beaches, and put them to use in their homes. Whether the story is true or not it not important. What's important is that the people found a way to bring art into their homes, no matter their situation. 

Social Media offers a place for us to share our imaginative adventures.  Susan Dragoo takes professional photos of her hikes and travels, and shares them on Instagram. With her permission I'm posting one of her photos. Looking at the shapes, colors, and textures of her photograph all help to create a story in my imagination and stimulate the "I wonder?" and the "what if?"  Playing with these 




questions creates a colorful playground in my mind. It’s inspiring to me to see the photos and places that other people share.  Without ever leaving my home I’ve hiked with Sherpas, imagined ocean waves lapping at my feet, seen art in hidden places, walked the swampy bayous, visited ice castles, and hiked the hills of Oklahoma.

As I sit here watching leaves fall, listening to Pachelbel, I'm reminded to be quiet in my thoughts, and be Mindful of Art for it will enlighten the day. 



Saturday, January 16, 2016

The Healing Years

Our country home on 10 acres
Twenty years ago we packed our belongings and moved to Hutchinson, Ks.  We left behind our youngest son and daughter, friends, family, and friends. Even though I fell in love with new friends, country fields, and sand dunes during those eighteen years we lived in Kansas, I could not revisit our land east of Norman where the healing took place.  We came home often for family events and football, but never once drove east on highway 9 to 108th street.  We never turned down Baltic avenue to see what changes the new owners of our ten acres might have made; we never once drove to the parks to walk through the trails lined with black jack oaks, sumac bushes, and worn down rose rocks. We never once set foot on the land that Washington Irving called the "crosstimbers."  It simply hurt too much.

Retirement offered us the time to return to Oklahoma, but not to our land. A home in town, close to family is where we need to be at this time in life. Last spring, I drove my mother-in-law out to see the historic flooding around Thunderbird Dam, and then with a deep breath I turned north on 108th, west on Lindsey, and north on Baltic. A gate stood at the entrance to their winding drive down the sumac lined hill to the tri-level native stone home. A tear trickled down my cheek. What were they keeping out, I wondered? Still I couldn't write about it.


I found this picture two weeks ago while helping my sister clean out the clutter.  Seeing the happiness on our faces must have been touch magic, my heart opened, and I felt refreshed with the memories, the sharing could begin. 


It was the openness of the land that created the healing energy I needed when we moved to the country in 1990. In 1988 our daughter, left home angrily creating her own path; Jack's father died on Land Run day, and gaps and voids began to
fill my heart. A year later in 1989 my mother died suddenly in August; my father died of a broken heart eight weeks later.  Everyone, from family and friends to children at school, stepped in to help; to love; to hug; to hold; but broken hearts take time to heal.

In time our daughter found her way home, and back to the land where she felt secure. Our boys began the explore their life journeys. Jack and I found solace in the land, in the
colors of nature, during the seasons of change, alongside the deer, bobcats, birds, and snakes. Walking paths created by the animals widened as two people walked them daily searching for answers. 


The animals, the trees, the grasses shared their space with us, and likewise we shared our space with others.  Friends often came out in late evenings and weekends to sit on the back deck or walk serenely down the hill, through the ravine, across the rocks where waters ran in the spring, or up the hill to a patch of wild flowers growing in the sunlight.

One day we discovered a pile of left over

native stones hidden at the top of the hill near the water well. One by one Jack and I carried the stones down the hill to the back yard where he built a garden around a tree.In time grasses grew where once red clay soil baked in the sun.  A soft cushioned swing hung from a tree, and a hammock floated between two trees giving a starlit view of the summer meteorite showers. 

Like the stones carried down the hill, one by one, our hearts began to heal. Color came back into our lives filling us with laughter and creating flowing peaceful moments. When my mind closed down and depression set in, nature rose to my rescue. She showed me a washed out area of land that held the remains of worn but recognizable rose rocks. Often I sat on a the land and picked up rose rocks,

admired their beauty and forgot why I was sad. One evening at sunset, I came face to face with buck on the same path as I. My heart raced, he held firm and then like a flash of lightning leaped down the ravine. Tears of awe and joy ran down my face and filled my heart with peace.

Late one night, when my mother might have said, It's too late, don't go walking out there, I went walking out there. Led by the dog who adopted us, Black Bart, I started up the hill through scrub oaks and fallen logs. Suddenly, Bart stood sideways on the path and stopped my advance. I heard the growl and scream from the bushes nearby. The dog and I turned running. He beat me to the driveway and once again stood sideways like a

motionless shadow on a moonless night with his nearly invisible long black hair. I never saw him until I plowed into him, flew into the air, and rolled down the incline into the drive way. Startled and dirty, I lay on the driveway while the dog licked me, and assured me we were safe from the mother bobcat and her kit.

Though sometimes bruised from trips and falls, I healed in those five comforting country years. Now each day the birds outside remind me to be mindful of the healing powers of nature.




The Seven Sisters.
.