Literally Letty

Literally Letty is a collection of personal and original stories focused on touching each reader's life with stories from the heart.

Showing posts with label Balance for people over 50. Show all posts

Showing posts with label Balance for people over 50. Show all posts

Sunday, February 10, 2019

Younger Longer--A Stronger Core

Modified planks. These do not hurt my wrist or shoulders. Be sure to tighten the core belly button to bra line first then lift with...

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