It is no fun to write about golf when the game plays havoc with the body, or perhaps it is the body that plays havoc with the game and the mind.
“The first thing golf teaches us is humility.”
spoken by every man and woman
Last spring my right shoulder gave out, teaching me to comb my hair,
eat my food, and stir the cookie batter left-handed. I tore my rotator
cuff two decades ago, and yet thanks to therapy and perseverance I survived
without surgery, and continued to play competitive and social golf.
This time the pain sent me to a doctor first (good idea!). When she
explained that I needed rotator cuff surgery, and continued to explain in
detail what it would involve and that the outcome might be limiting to my
golf swing, I shed tears. "NO," was all I could say. "I do
not know how many more years I can play and I want to play well."
"Then go to the gym and see if you can strengthen it. Know,
that no matter how much you strengthen your shoulders, you will have lost
distance because of the tear, and the years of overuse."
A vague memory crept forth through the brain fog, and I saw a young woman carrying a leather bag on her right shoulder through high school and college, and even well into her thirties. No wonder the doctor used the term “overuse.”
Within the week I was in the gym and found a trainer who worked specifically with me on my shoulders and core. Amazingly enough it worked. By May I felt sore but happy to be playing golf. The doctor was right. I have lost 20 yards and sometimes more with each club in my bag. (And I don’t like it one bit.)
Worse yet, the inconsistency I experience with my swing builds frustration in my soul. Water holes at The Trails Golf Club became my nemesis. Strength training gave me the ability to swing. Core training kept me turning. But confidence let me down and suddenly, water holes, trees, and Pampas grass derailed my thinking.
I felt myself top the ball into the water; hit the ball high and watch it drop short of the bank; shank the ball into the Pampas grass; and scuzz the ball over my left toe and hit a tree that wasn’t in my line of sight. Still I persevered because I love the challenge of the game and the friends I meet.
This course will take a bit out of you.
When a lady at a golf tournament this fall asked me why I wasn't
writing about my golf, it was easy to reply," because I'm not playing good
golf."
She laughed and replied, "Then that's a story in itself. I
certainly don't play good golf every time I want to either."
Point made.
"Have
more humility. Remember you don't know the limits of your
own abilities. Successful or not, if you keep pushing beyond yourself, you
will enrich your own life--and maybe even please a few strangers."
A.L. Kennedy
This last two months I have finally been able to generate some speed
through the ball thanks to working with a trainer in the gym from March until
August. But I wasn't satisfied. I felt like something was still missing.
I turned to my good friend Dr. Beth Brown from SupHER
Power Golf and have been shouting with joy and playing steadier golf
since I heard her metaphor and followed her swing advice.
"Keep the
engine going through the swing. If the
hips stop
turning the arms collapse."
Dr. Beth
Brown
Dr. Beth’s suggestions grounded me and reminded me of what I already
knew but had lost.
One: Swing with the intention of swinging out to the target.
Two: Place a tee in the ground a few inches in front of the ball when practicing
and swing the club through the ball and touch the tee. (On the golf course
visualize this happening.)
Three: Create a smaller swing. (This worked better for me than to
think about shortening my swing.)
Four: Keep the engine going. (Not as easy as it sounds when the body
over takes us, but it is the goal with every shot.)
My husband and I enjoy watching college football. An article in the
Boydstreet Magazine (October 2021, Issue 10, Vol.20) on Gabe Brkic, OU football
kicker and current hero, caught my attention. The interview shares how Brkic
enjoys playing golf in his free time. Brkic explains,
“I can translate
some things from golf into kicking field goals and punting. In golf, I’ll pick
a target line and make sure my club swing goes through my target line, same as
with field goals. I’ll pick a target in the stands and as long as my leg swings
straight through that I’ll hit a good ball.”
Gabe Brkic, kicker, pg. 46
Boydstreet Oct. 21
Now the Golf Gypsy is back on the tracks and moving through the
ball.
** Dr. Beth Brown is now writing children's books with her favorite
characters, Divot and Swish. If you have children or grandchildren please
consider going to her website to learn more about the Confidence Divot and
Swish learn through sports. Look for her second book to come out in December.
The Adventures of Divot and Swish
I am sorry to hear about your shoulder, but you've shown us how you put the time/work in to make your golf game come back. Brava for you, Letty, for your persistence!
ReplyDeleteThank you Martha. I have been rather negligent in replying only because I am traveling and enjoying the weather.
DeleteLetty, glad to hear your back at it. Have fun! Jim
ReplyDeleteAhh, always remember that Dr.s are well intentioned and that they also offer possible thought viruses…good on you Letty.
ReplyDeleteSurgery is always an option of course, but I love the deep ability to heal and the great plasticity of your system.
Big hugs and keep on keeping on.
Judy